Dr. Shawn Arent is the Professor and Chair of the Department of Exercise Science at University of South Carolina Sport Science Lab. Shawn has worked with a multitude of teams, coaches and athletes including professional baseball, hockey and soccer players. In this episode Meg and Dr. G learn abou...

Kevin Gregory, the Coaching and Sport Science Program Coordinator for the National Strength and Conditioning Association appears on Up The Ladder. Kevin shares about the steps he has taken to learn how to help athletes in every sport over his two decades as a strength coach. He also spreads some ...

The Language of Coaching: The Art & Science of Teaching Movement
by Nick Winkelman
April 24, 202

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Try to recall the best coach you’ve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and program...

USADA's Director of Science, Laura Lewis and Director of Athlete and International Relations, Allison Wagner, discuss Anti-Doping regulations and intricacies. Meg and Dr. G seek to understand why we need Anti-Doping agencies and why it is important to protect the integrity of sport. Olympic meda...

For a deep dive into the Cinderella story of Volt Athletics from co-founder Dan Giuliani himself.
Giuliani reviews the highs and lows of his startup that rocked the fitness world.
He shares his experiences in entering the tech world with a focus on fitness and his mission to help people. In the ...

For a deep dive into the Cinderella story of Volt Athletics from co-founder Dan Giuliani himself.
Giuliani reviews the highs and lows of his startup that rocked the fitness world.
He shares his experiences in entering the tech world with a focus on fitness and his mission to help people. In the ...

Docility occurs when a group of people are so used to being watched continuously that their discipline becomes internalized and they no longer have the capacity to resist. When people enter into this state, they become docile bodies. The group is under constant surveillance. This makes it so othe...

Sports generally contribute to good health and fitness, but all sports are not the same. Competitive sports often leads to pushing our body past it's limits. But finding the right activities, such as rhythmic, individual activities are proven to have great mental and physical benefits. Dr. Ja...

Baseball phenomenon Fred Corral shares his experience transitioning from a player to a coach and the philosophies he’s adopted along the way. He’ll dive into topics such as player and athlete development, athlete identity, and balancing winning and development. Corral shares the pressures of bein...