Allison Maurer is a Sports Dietician who has advised multiple sporting organizations including the Pittsburgh Pirates and the University of Tennessee. She is currently the Associate Athletic Director for Student Health and Wellness at Knoxville Catholic High School. In this episode, Allison provides valuable insight on foundational nutritional knowledge. Coaches and athletes are realizing the value of nutrition as science progresses and results are starting to become evident on the playing field. Meg and Dr. G learn how to fuel for performance as well as highlighting overlooked aspects of nutrition and much more.